BAGELS

1. How many calories are in a bagel?

The number of calories in a bagel can vary depending on the type and size of bagel. For instance, one of our Warburtons Original Bagels contains 207 calories. If you’re looking for a lighter option, our Warburtons Thin Bagels, have 130 calories per bagel.

2. How much protein does a bagel contain?

The protein content in bagels also changes based on the ingredients. A classic Warburtons Original Bagel contains 8.5 grams of protein. For those looking to increase their protein intake, our Protein Thin Bagels are a great choice, offering 8.1 grams of protein in a slightly smaller, thinner format.

3. How many carbohydrates are in a bagel?

Carbohydrates are the main source of energy in bagels, and the amount can differ between our products. You’ll find 39.2 grams of carbohydrates in a Warburtons Original Bagel. Our thinner bagels, like the Warburtons Sesame Bagel Thins, contain a little less, with 24 to 26 grams of carbohydrates.

4. Are bagels suitable for a high-protein diet?

While bagels do provide a good source of protein, whether they fit into a high-protein diet really depends on your individual goals and daily needs. Our Protein Thin Bagels are specifically designed with extra protein. To make any bagel a more high-protein meal, we’d suggest pairing it with protein-rich toppings like eggs, smoked salmon, or lean meats, much like in our Smoked Salmon and Cream Cheese Thin Bagels recipe.

5. What is the best way to store bagels?

To keep your bagels tasting fresh, it’s best to store them at room temperature if you plan to eat them within a couple of days. If you need to keep them for longer, up to a week, an airtight container or a sealed plastic bag will work well. For long-term storage, we recommend freezing them in a sealed freezer bag. Since all of our bagals are already sliced, you can just pop one in the toaster whenever you fancy it!