Wholemeal Wheat Flour, Water, Grain Mix (9%) (Malted Wheat Flakes, Oats, Kibbled Toasted Rye, Malted Barley Flour, Wholemeal Einkorn (Wheat) Flour, Wholemeal Emmer (Wheat) Flour, Buckwheat, Barley Flakes, Spelt (Wheat) Flakes, White Rice Flakes, Maize, Malted Rye Flakes), Seed Mix (8%) (Millet, Sunflower, Sesame, Brown Linseed, White Quinoa, Pumpkin, Red Quinoa, Black Quinoa, Chia, Golden Linseed, Poppy), Wheat Gluten, Yeast, Demerara Sugar, Salt, Vegetable Oils (Sunflower, Rapeseed and Sustainable Palm in varying proportions), Soya Flour, Emulsifiers: E472e, E471; Preservative: Calcium Propionate; Caramelised Sugar, Glaze (Water, Pea Protein, Glucose Syrup, Rice Flour), Flour Treatment Agent: Ascorbic Acid (Vitamin C ).