Bread

1. How many slices are in a standard loaf of bread?

The number of slices in a loaf of bread can vary depending on the size of the loaf and the thickness of the slices. Generally, a standard 800g loaf of bread, which is the most common size, contains a 17 to 20 slices, including the crusts. Our smaller 400g loaves vary even more depending on the recipe, from around 12 slices in our Fruity Loaf to as many as 22 in our Milk Roll, with many of our classic white and wholemeal 400g loaves containing between 14 and 17 slices.

2. How many calories are in a slice of bread?

The calorie content of a slice of bread depends on the type of bread and its thickness. On average, a slice of medium-cut white bread contains 95-100 kcal. Wholemeal bread is often similar, with a slice also containing 95-100 kcal. If you prefer a thicker slice, like from our Toastie loaves, our 800g Toastie loaf contains 116 kcal as an example

3. How much protein is in a slice of bread?

Bread can be a source of protein in a balanced diet. A typical slice of white bread usually contains around 3-4 grams of protein. Brown and wholemeal breads often have a slightly higher protein content, providing about 4-5 grams per slice. If you’re looking for a bit more, seeded breads are a great choice, as they can contain 5 or more grams of protein per slice. If you’re looking for a loaf with more protein, our Protein Power loaf contains 16g of protein per two slices, making for a protein packed sandwich.

4. How many carbohydrates are in a slice of bread?

Carbohydrates are the main source of energy in bread. A medium slice of white bread typically contains 18-20 grams of carbohydrates. You’ll find a similar amount in a slice of brown or wholemeal bread. Seeded bread also falls within this range, though the exact amount can vary depending on the types of seeds used.

5. How much fibre does a slice of bread contain?

Fibre is an important part of a healthy diet, and bread can be a great source of it. For those looking to increase their intake, our new Fibre Fix range is a fantastic option; the range includes both a loaf, with 4 grams of fibre per slice, and rolls which contain 6g of fibre per roll. Our wholemeal breads are also an excellent source of fibre, usually providing around 2.7 grams per slice. Seeded loaves are another great choice, often containing 2 grams or more, while even our classic white loaves contribute, typically containing about 0.9 grams of fibre per slice.