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    All you need to know about bread

    Bread is a complex carbohydrate that plays an important role in maintaining a balanced diet. All types of bread, including white sliced, contribute a range of essential nutrients to the diet including protein, calcium, iron and B group vitamins. Wholemeal and brown bread can also be one of the body’s main source of fibre.

    1. Does eating bread cause weight gain?

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    2. Will eating carbohydrates prevent me from losing weight?

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    3. What nutritional value does white bread have?

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    4. Is white bread harder to digest than others?

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    5. Why does eating bread make me feel bloated?

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    6. Is wholegrain bread more nutritious than white and brown bread?

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    7. Is white bread bleached and blanched?

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    8. Is bread classed as high in salt?

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    9. Is bread unhealthy?

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