Fibre Breakfast Open Top Sandwich

Make it

| Serves

Take the Cannellini beans and the Avocado place them into a bowl and squeeze over the lemon juice, mash this with a fork. ​

Toast the bread and spread with the avocado mixture, add the rocket, tomatoes, feta, pepper, drizzle with oil and balsamic glaze. Sprinkle with black pepper and serve.​

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Fibre content:​

4g fibre 1 slice fibre loaf​

4.6 grams. 1/2 Avocado​

5.7g per 100g Cannellini beans​

0.05g fibre. 15ml Lemon juice​

1g fibre. 100g Cherry Tomatoes- red and yellow if available ​

0.6g. 30gRocket ​

0g fibre. 50g feta cheese​

0.8g fibre. 1/2 sliced pepper,​

0g fibre. 1tsp olive oil​

0g fibre. 1tsp balsamic glaze​

0.25g fibre. Black pepper -to season 1/4tsp​

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Total fibre 17g ​

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