 The
vitamins in bread are thiamine (B1), niacin (nicotinic acid) and folic acid. They
help us to release energy from food and help to keep our skin, eyes, blood and
nervous system fit and healthy. Thiamine (B1): Over a third of our thiamine
intake comes from cereal products like bread - and thiamine is especially important
for releasing energy from carbohydrates. Other good sources include rice, pasta,
other wholegrain foods, milk, meat, poultry and yeast. Niacin: This
vitamin helps energy-production in cells. In addition to bread, other sources
of niacin include meat, poultry, peanuts, rice, pulses, dairy products, fortified
breakfast cereals and eggs. Folic acid: This is another valuable
B vitamin found in wholemeal bread - you can learn more
about folic acid here. Iron: This mineral is required for healthy
blood, a healthy immune system, concentration and the energy to work and play.
The absorption of iron from bread is improved by eating at the same time as food
or drink that's rich in vitamin C for example, pure fruit juice, salad vegetables. Calcium:
Essential for healthy bones and teeth – you can learn
more about calcium here.
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