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Good nutrition is essential for normal growth and development, maintaining health and reducing the risk of developing certain diseases, now and in the future.
Healthy eating is all about
- enjoying your food,
- eating the right amounts to maintain a healthy weight,
- eating some food more often then others, such as eating fruit and vegetables daily but
also having a weekly treat
- having a wide variety of foods in the diet as no single food can provide us with all the nutrients we need to stay healthy.
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