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Bread is often referred to as the staff of life. There’s so much goodness in bread that it has a vital role to play in everyone’s diet.
There are many reasons to celebrate bread but above all, its great wholesome taste! Bread provides…
- carbohydrates to keep our bodies energised
- fibre for a healthy digestive system
- calcium to keep bones and teeth healthy
- iron for healthy blood
- vitamins to keep our body functioning normally
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AND it’s low in fat - so good for your heart.
For more information about Healthy Eating, please visit Your Health.
So to help you incorporate bread into your everyday life in interesting ways for the whole family, we’ve come up with these great meal-planning cards for lots of different occasions!
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