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Download the food diary.
Your teacher will help you to keep a record of everything you eat for a week.
The government has given advice about what we should eat to stay healthy.
Fill in this form to compare your diet with government advice for healthy eating.
Look at the pie charts.
Compare your diet with the government recommendations.
What foods should you eat
more or less of?
REMEMBER that some people
have special dietary needs or are allergic to certain foods.
They must think very
carefully about their special needs as well as the advice on
healthy eating.
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